Happy New Year! Here’s a LIVE EVENT session use can use to learn more and practice the ICE Method for yourself.
In this LIVE EVENT Video I share two personal examples of using The ICE Method. In the first example a pattern of control arose from my early childhood patterns. Those early patterns showed up at a conversation last night with family and friends, and the agitation was still with me this morning when I awoke. Here’s how I used The ICE Method to reconsolidate an old pattern. In the second example I was using New Year’s morning yesterday to think about developing the MyFibromyalgiaRelief Community. And when I think about things now, I think about them through the ICE Method. Along with my thoughts I am almost always paying attention to whatever emotions show up. And yesterday, the thoughts led to an extended personal session of using The ICE Method. You could call that a business application of The ICE Method. The result was a greater sense of freedom about making decisions in the year ahead.
All the best wishes for a year of The ICE Method in your life,